Habis Liburan Pegal-pegal, Coba Deh 5 Jurus Ngilangin Pegal di Telapak Kaki
Long Weekend pasti bikin kamu happy banget deh. Tapi biasanya setelah beraktivitas wisata pasti yang tersisa tinggal pegal-pegalnya doang deh. Nah kalo kamu nggak mau aktivitas besok nggak ke ganggu, coba deh 5 jurus ini buat ngilangin pegal di telapak kaki.
1. Coba deh dikasih es batu
Biasanya habis liburan kamu bakal merasa pegal di tumit kaki. Nah buat ngatasinya silakan pakai batu es aja. Ini memang trik kuno yang bisa bantu kamu menghilangkan nyeri tersebut. Es batu dapat memberikan efek mati rasa sehingga efektif untuk menenangkan nyeri di tumit.
Caranya ambil es batu dari dalam kulkas lalu masukkan ke dalam kantong plastik bening. Kemudian tempelkan ke telapak kaki. Tekan es batu saat berada di area tumit sampai pegal mereda.
2. Rendam Kaki dengan Air Hangat
Salah satu cara tradisional untuk menghilangkan rasa pegal di telapak kaki dengan merendamnya menggunakan air hangat. Air hangat bisa membantu melancarkan peredaran darah di sekitar telapak kaki sehingga rasa pegal pun mereda terutama di area tumit. Caranya panaskan air kemudian tuang ke dalam wadah seperti baskom atau ember. Lalu rendam kaki Anda sambil ditekan-tekan telapak kakinya menggunakan ujung jari.
3. Minyak Cengkeh
kalo belum hilang juga, coba deh kamu cari minyak cengkeh. Soalnya minyak cengkeh punya banyak manfaat untuk merangsang aliran darah serta meredakan rasa pegal. Caranya dengan mengambil minyak zaitun tuang ke dalam wadah kecil. Masukkan cengkeh ke dalamnya dan diamkan sebentar. Setelahnya, oleskan ke telapak kaki sambil dipijat.
4. Air Garam
Cara lain yang bisa dilakukan di rumah untuk menghilangkan rasa pegal pada telapak kaki dengan merendamnya menggunakan air garam. Garam memiliki krital sulfat yang secara efektif bisa mengatasi rasa sakit atau peradangan. Ini bisa menjadi cara yang ampuh untuk mengatasi rasa pegal setelah pergi seharian.
5. Pijat
Salah satu cara termudah bila tidak mau repot hanya dengan memijatnya berulang-ulang. Ambil minyak zaitun lalu balurkan di atas telapak kaki. Kemudian pijat secara perlahan dan sedikit ditekan ketika melakukannya di area tumit. Berikan tekanan menggunakan ujung jari-jari supaya otot tidak tegang dan sirkulasi darah menjadi lancar.
Dulu masih kita ingat kisah ponari yang dapat menyembuhkan penyakit dengan batu petirnya. Ternyata ada hal simpel dapat kita lakukan untuk menyembuhkan orang. Ternyata ada penyakit yang dapat sembuh hanya melalui sentuhan air liur yang kita hasilkan. Berikut pemaparannya :
Kemarin hari saya berjumpa dengan Dokter yang kebetulan rumahnya dekat dari rumah saya.
Terus saya nanya ke dia, begini :
” Dok, air liur manusia bisa buat obat gak ? ”
Dengan santainya Dokter itu pun menjawab :
” Tahu tidak kami baru saja melakukan penelitian ternyata air liur manusia dan ternyata dapat menyembuhkan penyakit darah rendah ”
Wah saya penasaran dong, kemudian saya bertanya lagi :
” Bagaimana caranya Dok ? ”
Jawab Dokter :
” Pertama-tama kumpulkan air liur anda banyak-banyak banyak di dalam mulut, kemudian semburkan ke orang yang sakit darah rendah maka saat itu juga penderita akan langsung menjadi darah tinggi
Walaupun sudah memiliki pekerjaan tapi saat seseorang merasa pengeluaran begitu banyak dan pemasukan sangat sedikit, biasanya akan mencari pekerjaan sampingan untuk memenuhi kebutuhan sehari-hari.
Salah satu harapannya yaitu tentu yang bisa cepat menghasilkan uang. Tapi bagaimana caranya?. Karena, mencari pekerjaan tidaklah mudah seperti yang dikira. Sebelumnya, Anda harus menyesuaikan dengan keahlian masing-masing. Keahlian itulah yang menentukan arah pekerjaan mana yang kira-kira cocok dan cepat menghasilkan uang.
Berikut ini sederet pekerjaan sampingan yang direkomendasikan. Coba intip, siapa tahu ada yang cocok untuk Anda lakukan:
Programmer Tidak semua orang bisa membuat program Internet. Makanya, secara umum bayaran seorang programmer relatif tinggi. Karena itulah beberapa kantor pilih sewa jasa programmer handal part time. Bayaran akan diberikan per proyek kalau pakai programmer luar. Dengan demikian, kantor bisa hemat biaya gaji, tunjangan, dan lain-lain.
Website Designer Pekerjaan yang satu ini juga berhubungan dengan teknologi Internet. Bedanya, seorang web designer hanya bertanggung jawab mengelola desain website, seperti layout, tombol, gambar, dan ilustrasi. Web designer harus menguasai program seperti Adobe Photoshop, Ilustrator, dan 3Ds Max. Sedangkan programmer mesti ahli dalam hal bahasa kode pemrograman komputer, alias coding.
Translator Menguasai bahasa asing adalah poin plus, terlebih bila aktif dan pasif. Setidaknya bahasa Inggris mesti dikuasai di era globalisasi seperti sekarang ini. Pekerjaan sampingan buat yang ahli bahasa asing adalah translator atau interpreter.
Translator kerjanya menerjemahkan teks, sedangkan interpreter adalah penerjemah lisan. Biasanya, uang jasa interpreter lebih besar karena tanggung jawab yang lebih besar. Bayangkan kalau dalam suatu seminar, misalnya, interpreter salah menerjemahkan kalimat narasumber asing. Fatal akibatnya.
Penulis atau Kontributor Suka menulis?. Bukan menulis status Facebook tentunya. Kalau ahli nulis artikel, bisa dicoba jadi penulis atau kontributor di media massa. Berhubung sekarang adalah era digital, pekerjaan sampingan menulis artikel bisa dilakukan untuk situs online. Tidak hanya media, bisnis lain yang membutuhkan artikel pun kerap menerima kontributor dengan bayaran bervariasi.
Fotografer dan Videografer Pernikahan Hobi bisa menghasilkan uang. Tidak percaya? Tanya saja kepada yang suka mengabadikan foto dengan kamera DSLR. Banyak di antara mereka kerja di kantor Senin sampai Jumat, kemudian pada hari Sabtu atau Minggu jadi fotografer atau videografer pernikahan.
Bisa coba ajak wedding organizer untuk kerja sama. Bisa juga buat agensi sendiri, kerja sama dengan fotografer lepas lain sehingga bisa gantian bila ada job yang berbenturan dengan pekerjaan rutin.
Online Dropshipper Jangan cuma sering keluar uang di tengah maraknya tren belanja online. Situasi ini bisa Anda manfaatkan untuk cari pekerjaan sampingan yang cepat menghasilkan uang, yakni jadi online dropshipper. Tidak perlu modal, cukup hubungi produsen atau distributor produk yang dijual online. Nantinya, Anda jual produk orang itu tanpa sedia stok.
Saat ada pembeli, langsung Anda hubungi orang tersebut untuk kirim barang setelah duit ditransfer. Anda dapat keuntungan dari selisih harga barang yang Anda patok dengan harga dari produsen.
Enam pekerjaan sampingan di atas hanya contoh. Jelas masih ada banyak pilihan di luar sana untuk Anda cari mana yang paling pas. Tapi tetap perlu diperhatikan kerjaan sampingan yang diminati. Terutama bila berburu lewat forum Internet. Pastikan pemberi job kredibel.
Semua usaha memang butuh proses dan butuh kerja keras jika ingin berhasil. Jelasnya mau pantang Menyerah sebab bisnis ada kalanya naik turun. Tak ubahnya berjualan itu terkadang laku dan suatu saat merasakan sepi juga.
Melihat begitu besar peluang yang ada maka beberapa usaha bermodal kecil dan menguntungkan akan saya sajikan. Berikut ini jenis usaha tersebut
1. Menjual Jasa
Usaha menjual jasa memang sekarang banyak diminati karena selain mudah juga menguntungkan. seorang pemuda asa Texas bernama Desmond Roldan berusia 15 tahun menjadi seorang pengantri makanan profesional mampu menghasikan total USD 20.000 atau sekitar Rp266 juta. Pekerjaan sederhana namun mampu menebalkan rekening bukan.
Desmond Roldam
Pekerjaan jasa lainnya bisa dilakukan misalnya jasa jahitan, jasa pengantar makanan, jasa loundry, jasa pangkas rambut, jasa mencuci motor dan mobil atau berbagai usaha lain selama ditekuni pasti akan memberi hasil. Dikerjakan sebaik-baiknya dan semaksimalnya akan memberi kebahagiaan tersendiri.
2. Mendaur Ulang
Setelah saya perhatikan ternyata pekerjaan mendaur ulang bukan hanya meningkatkan kreatifitas tapi juga meningkatkan penghasilan. Misalnya mendaur ulang sampah plastik jadi payung, menjadi kerajinan tas atau mendaur ulang daun seperti yang dilakukan. Dewi Tanjung Sari yang menyulap limbah daun menjadi kerajinan yang bernilai Rp 1,1 miliar atau Rp 273 juta. Menumbuhkan keaktifan berkarya akan membahagiakan. Dewi Sri Tanjung ternyata mampu membuat inovasi dari dedaunan untuk membuat souvernir baik pigura atau jenis kerajinan lainnya
Daur ulang
Hal yang menarik dari semua kejadian diatas adalah jika ada kemauan pasti ada jalan. Selain ada niat, Ketekunan, latihan juga tetap menjalin kerjasama untuk mengembangkan bisnis. Terciptanya lapangan kerja adanya relasi juga. Semakin banyak kenalan maka banyak juga kesempatan mengumpulkan pundi-pundi uang. Tak terlepas dari hal-hal tersebut maka bisnis akan tetap berjalan selama perjuangan tidak henti di zona nyaman. Harus terus ditumbuhkan sehingga banyak orang yang bisa ikut menikmati hasil kita.
Jika usaha bisa menambah karyawan maka secara otomatis pemilik bisnis bisa jalan-jalan dan semua dikerjakan karyawan. Menyenangkan bukan jika semua tertata rapi sedang dikemudian hari owner tinggal menikmati.
Image copyrightREUTERSImage captionMr Marin (left) and Mr Napout (right) held some of the highest posts in the sport on the continent
Two former top South American football executives have been found guilty of multiple charges at a US trial into corruption in the sport.
Both Jose Maria Marin, the former head of Brazil's Football Confederation (CBF), and Juan Ángel Napout, who led South America's football governing body Conmebol, were convicted on Friday.
The men were arrested in 2015.
The jury in New York are still deciding the verdict in a charge against the former head of Peru's federation.
They will reconvene after Christmas to make a decision in the racketeering charge against Manuel Burga.
His lawyer declined to make a comment on the Reuters news agency.
Marin, who is also a former governor of São Paulo, was found guilty of six of the seven counts against him of money laundering and wire fraud conspiracy.
Napout, who headed the Paraguayan football body as well as the regional one, was found guilty of three charges - one of racketeering conspiracy and two wire fraud charges.
Image copyrightREUTERSImage captionFederal prosecutors accused Mr Burga (right) of intimidating witnesses during the trial
The investigation focuses on corruption around the awarding of media and marketing rights for major sporting competitions, including the Copa America. Prosecutors have said the crimes amount to an estimated $200m (£150m).
Last month, Argentine former football official Jorge Delhon killed himself after being accused of taking $2m (£1.5m) in bribes as part of the trial.
Following Friday's verdicts, football's world governing body Fifa said it "strongly supports and encourages the US authorities' efforts to hold accountable those individuals who abused their positions and corrupted international football for their own personal benefit".
The Fifa trial reminiscent of a Hollywood drama
Who are the indicted Fifa officials?
The US investigation into corruption at Fifa was first revealed in May 2015.
Federal prosecutors in New York have indicted more than 40 sports and football executives linked to football in the Americas as part of the inquiry.
In October the former head of Guatemala's federation, Hector Trujillo, became the first person to be sentenced as part of the investigation.
Trujillo was sentenced to eight months in prison after pleading guilty to wire fraud and conspiracy.
Another official, Costas Takkas, former general secretary of the Cayman Islands Football Association, was sentenced to 15 months in prison by a US judge shortly after.
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Image copyrightAFPImage captionMr Rajoy (L) avoided naming Mr Puigdemont during a Friday press conference
Spain's Prime Minister Mariano Rajoy has rebuffed calls by Catalonia's ousted leader, Carles Puigdemont, to meet for new talks outside the country.
Mr Rajoy said he would negotiate with whoever became the new head of the Catalan government but they would have to take up their post in Catalonia.
Mr Puigdemont earlier called for talks to take place in Brussels, where he is living in self-imposed exile.
Separatist parties won a majority in a Thursday's snap regional election.
Mr Rajoy avoided naming Mr Puigdemont during a press conference on Friday but said he was prepared to hold talks with whoever took control of the Catalan regional government "in a realistic way and inside the law".
"I offer Catalonia this because I care about the people," he said.
As divided as ever
The crisis in 300 words
Will independence happen?
Mr Rajoy said the winner of Thursday's election was Inés Arrimadas, the leader of the Citizens party, which wants Catalonia to remain a semi-autonomous part of Spain.
The Citizens party is now the region's biggest party, although pro-independence parties are best placed to form a government.
"It is evident that something is broken, and it will take time to repair it," Mr Rajoy added.
Speaking in Belgium earlier on Friday, Mr Puigdemont said Catalonia wanted to be an independent state.
"This is the wish of the Catalan people," he said, adding: "I think the plan of [Spanish Prime Minister] Mariano Rajoy is not working, so we have to find new ways to tackle this crisis."
Media captionThe Citizens party held a music event as their victory became clear.
Mr Rajoy's conservative Popular Party (PP) recorded its worst ever result in Thursday's vote.
The Spanish government imposed direct rule on Catalonia and called the election after declaring an October independence referendum illegal.
What were the results?
With nearly all votes counted, the pro-independence parties Mr Puigdemont's Together for Catalonia (JxCat), the Republican Left of Catalonia (ERC) and Popular Unity (CUP) were on course to win a total of 70 seats in total, giving them a majority in the new parliament.
Citizens (Cs) had 25.3% of the vote, winning 37 seats in the 135-seat chamber.
Its leader told the BBC her party had been "victorious". Ms Inés Arrimadas said forming a coalition would be "difficult - but we will try".
The PP, meanwhile, won only three seats, down from 11 in the previous assembly.
Turnout was more than 80%, a record for a Catalan regional election.
Analysis: What the papers say
By BBC Monitoring
Leading Spanish newspapers say the result has strengthened the government's position.
"Nationalism can no longer claim that it exclusively represents Catalonia," says Madrid-based La Razón. ABC newspaper thinks Madrid should now settle the Catalan crisis. "If Spain wants to win this fight in the long term and prevent Catalonia from leaving one day, it should draft a serious plan for strengthening the state."
The result seems to have split Catalan papers between those who want the independence project to continue, and those who accept the realpolitik of the election result.
"The independence movement has humiliated the Spanish prime minister," El Nacional says. "The decisions that affect Catalonia are not made in Madrid."
But Barcelona's El Periódico says the result means a "divided Catalonia". "The election that Mariano Rajoy called has shown that Catalonia is firmly divided in two blocs and there is hardly any space for intermediaries."
La Vanguardia writes: "Major forces supporting independence should look back, confess to mistakes and avoid making them again,"
Why did the election take place?
Separatists who dominated the previous Catalan parliament declared independence on 27 October after a referendum that was declared illegal by Spain.
In an attempt to stop that referendum, Spanish police stormed some polling stations. However many voters defied the Spanish courts and riot police to cast their ballots.
The move led to violent clashes with hundreds of people reported injured.
The man who wants to break up Spain
Could Catalonia make a success of independence?
According to referendum organisers, 90% of voters were in favour of independence, but fewer than half the region's electorate took part.
Image copyrightGETTY IMAGESImage captionInés Arrimadas said she would try to form a coalition
However, Mr Puigdemont decided it was enough to declare independence from Spain.
Mr Rajoy then sacked the Catalan government, imposed direct rule and called the 21 December election.
Prosecutors accused 13 Catalan separatist politicians of rebellion and sedition, including Mr Puigdemont and four others who fled to Belgium.
Among the accused, two pro-independence politicians are in Spanish prisons, and six are being monitored while on bail.
Catalonia in numbers
16% of Spain's population live in Catalonia, and it produces:
25.6% of Spain's exports
19% of Spain's GDP
20.7% of foreign investment
Getty
What has been the reaction?
The European Commission said that its stance towards Catalonia remained the same, despite Thursday's election result.
The executive arm of the EU has previously stated that events in Catalonia were an internal issue for Spain.
"Our position on the question of Catalonia is well known and has been regularly restated, at all levels. It will not change," commission spokesman Alexander Winterstein told AFP news agency.
Muslim woman seeks seat in Catalonia
Catalonia region profile
"In relation to a regional election, we have no comment to make," he added.
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